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19/09/2017 - 18:33
Con los recientes sismos que se han presentado en el globo terráqueo es importante que se conozcan los movimientos de la tierra.

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Esta situación, atrofia, afecta y atenta a la humanidad, el desarrollo económico y social de una nación.









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Sábado, Agosto 12, 2017 - 10:04

Tener unos músculos como los del enorme hombre verde, ‘Hulk’, no solo se consigue con buenos  deseos, sino que se requiere de mucho esfuerzo y disciplina.

Vince Brasco  y quien es conocido como el “Mini Hulk” se ha hecho famoso en las redes no solo por su labor como bombero en la ciudad de Pensilvania, EE.UU, sino por tener un cuerpo espectacular.

Para este joven, de 25 años de edad, su enfermedad acondroplasia (mal que produce enanismo), no ha sido ningún problema para levantar hasta tres veces su propio peso. 

Según como lo informó la web de notv.com a través de esta red social enseña a sus más de 30 mil seguidores distintas rutinas para fortalecer el cuerpo.

Este minifisicoculturista profesional que mide apenas 1.24 metros, se ha dedicado a moldear su cuerpo y demostrar que no hay nada que lo pueda vencer. 

A lo largo de su vida Vince Brasco ha visto muy de cerca la muerte y es que ha sido operado al menos en 15 ocasiones.
 

 

 

 

 

 

<blockquote class="instagram-media" data-instgrm-captioned data-instgrm-version="7" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:8px;"> <div style=" background:#F8F8F8; line-height:0; margin-top:40px; padding:62.4537037037037% 0; text-align:center; width:100%;"> <div style=" background:url(data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAACwAAAAsCAMAAAApWqozAAAABGdBTUEAALGPC/xhBQAAAAFzUkdCAK7OHOkAAAAMUExURczMzPf399fX1+bm5mzY9AMAAADiSURBVDjLvZXbEsMgCES5/P8/t9FuRVCRmU73JWlzosgSIIZURCjo/ad+EQJJB4Hv8BFt+IDpQoCx1wjOSBFhh2XssxEIYn3ulI/6MNReE07UIWJEv8UEOWDS88LY97kqyTliJKKtuYBbruAyVh5wOHiXmpi5we58Ek028czwyuQdLKPG1Bkb4NnM+VeAnfHqn1k4+GPT6uGQcvu2h2OVuIf/gWUFyy8OWEpdyZSa3aVCqpVoVvzZZ2VTnn2wU8qzVjDDetO90GSy9mVLqtgYSy231MxrY6I2gGqjrTY0L8fxCxfCBbhWrsYYAAAAAElFTkSuQmCC); display:block; height:44px; margin:0 auto -44px; position:relative; top:-22px; width:44px;"></div></div> <p style=" margin:8px 0 0 0; padding:0 4px;"> <a href="https://www.instagram.com/p/BXnzxkKgXjv/" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_blank">#believe and trust the process. Remain humble and work with what god has given you. Never ask why but any curveball he throws at you, roll with it and make the best of it. You are better than nobody else in life. You are your own person. Whenever you accomplish something, never look for validation just keep grinding. Never settle. I ask him for a reset in life with something that has happened with someone. Trust him and believe in him. I have decided that I am 11 weeks out from a show that I am not telling anybody where it is at. Trust the process. Surround yourself with like-minded people and people that will never let you give up. If you regret something in life, and figure out how you can fix it and make it better. I will be the best that I can be. #noexcuses #nodrama #dwarfism #minihulk #entrepreneur #mybrand #overcome #offseason #nooffseason #prep #pgh #abs #athlete #beast #believe #noexcuses #npc #ifbb #fit #fitness #wecoming #work #workharder #grind #realtalk</a></p> <p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;">Una publicación compartida de 5% Nutrition Sponsored Athlete (@officialminihulk) el <time style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;" datetime="2017-08-10T17:41:06+00:00">10 de Ago de 2017 a la(s) 10:41 PDT</time></p></div></blockquote> <script async defer src="//platform.instagram.com/en_US/embeds.js"></script>

 

<blockquote class="instagram-media" data-instgrm-captioned data-instgrm-version="7" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:8px;"> <div style=" background:#F8F8F8; line-height:0; margin-top:40px; padding:62.5% 0; text-align:center; width:100%;"> <div style=" background:url(data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAACwAAAAsCAMAAAApWqozAAAABGdBTUEAALGPC/xhBQAAAAFzUkdCAK7OHOkAAAAMUExURczMzPf399fX1+bm5mzY9AMAAADiSURBVDjLvZXbEsMgCES5/P8/t9FuRVCRmU73JWlzosgSIIZURCjo/ad+EQJJB4Hv8BFt+IDpQoCx1wjOSBFhh2XssxEIYn3ulI/6MNReE07UIWJEv8UEOWDS88LY97kqyTliJKKtuYBbruAyVh5wOHiXmpi5we58Ek028czwyuQdLKPG1Bkb4NnM+VeAnfHqn1k4+GPT6uGQcvu2h2OVuIf/gWUFyy8OWEpdyZSa3aVCqpVoVvzZZ2VTnn2wU8qzVjDDetO90GSy9mVLqtgYSy231MxrY6I2gGqjrTY0L8fxCxfCBbhWrsYYAAAAAElFTkSuQmCC); display:block; height:44px; margin:0 auto -44px; position:relative; top:-22px; width:44px;"></div></div> <p style=" margin:8px 0 0 0; padding:0 4px;"> <a href="https://www.instagram.com/p/BXeVnW0g7Ok/" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_blank">I will focus. I will persevere. I will be unstoppable. I will survive because the fire burning inside of me burns greater than the fire around me. With God in my heart, I will fight until my last breath. I may stumble but I refuse to fall. I will be the best that I can be. When I stumble, I will come back bigger and better than ever. Always surround yourself with people that believe in you and are like-minded. I will compete again. I will do several speeches. I will bring a better package every damn time and I WILL be that inspiration for others. Believe #minihulk #mybrand #entrepreneur #overcome #5percentnutrition #beast #welcometomyworld #focus #goals #planning #powerful #playhard #pittsburgh #shredded #sneakpeek #swoleoclock #beready #believe #beast #nolimits #beastmode #mine #nooffseason #nevergiveup #inspire #inspiration #grow #abs #quads #teamquadro Photo credit: @mcalister_28</a></p> <p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;">Una publicación compartida de 5% Nutrition Sponsored Athlete (@officialminihulk) el <time style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;" datetime="2017-08-07T01:24:24+00:00">6 de Ago de 2017 a la(s) 6:24 PDT</time></p></div></blockquote> <script async defer src="//platform.instagram.com/en_US/embeds.js"></script>

 

 

<blockquote class="instagram-media" data-instgrm-captioned data-instgrm-version="7" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:8px;"> <div style=" background:#F8F8F8; line-height:0; margin-top:40px; padding:50.0% 0; text-align:center; width:100%;"> <div style=" background:url(data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAACwAAAAsCAMAAAApWqozAAAABGdBTUEAALGPC/xhBQAAAAFzUkdCAK7OHOkAAAAMUExURczMzPf399fX1+bm5mzY9AMAAADiSURBVDjLvZXbEsMgCES5/P8/t9FuRVCRmU73JWlzosgSIIZURCjo/ad+EQJJB4Hv8BFt+IDpQoCx1wjOSBFhh2XssxEIYn3ulI/6MNReE07UIWJEv8UEOWDS88LY97kqyTliJKKtuYBbruAyVh5wOHiXmpi5we58Ek028czwyuQdLKPG1Bkb4NnM+VeAnfHqn1k4+GPT6uGQcvu2h2OVuIf/gWUFyy8OWEpdyZSa3aVCqpVoVvzZZ2VTnn2wU8qzVjDDetO90GSy9mVLqtgYSy231MxrY6I2gGqjrTY0L8fxCxfCBbhWrsYYAAAAAElFTkSuQmCC); display:block; height:44px; margin:0 auto -44px; position:relative; top:-22px; width:44px;"></div></div> <p style=" margin:8px 0 0 0; padding:0 4px;"> <a href="https://www.instagram.com/p/BXWrs9kA6Wm/" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_blank">&#34;When you enter a room, do it in silence. Never seek out attention. Do the work and you will eventually become noticed. Be humble.&#34; @officialminihulk I had a long talk today with my boss in the industry. When you have a dream go after it and never let anything or anyone in your path stop you from achieving it. My clothing line will drop in the next couple weeks, I will make my mark and stop at nothing, I will continue to grind and follow gods plan, and I will continue to have amazing people in my life that will push me to be at my best. Only way to go is up. Believe. Life isn&#39;t going to always be easy. It sometimes will take you to your knees then you will realize, I am going to do this. Listen to yourself before you listen to anyone else. Make your dreams a reality. If I fail, whether it is a goal, a relationship, or a job, I will never let that define me but always work harder the next time and achieve it. Fight for what you love and for what you believe in. Do you and it will all come together. @1dayumay @guycisternino #minihulk #mybrand #entrepreneur #clothingline #nolimits #motivation #overcome #offseason #nooffseason #beast #beastmode #inspire #iamblessed #improvement #inspiration #playhard #powerful #5percentnutrition #loyalty #loyal #blessed #iamblessed #custom #vegas #abs #adversity #dwarfism</a></p> <p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;">Una publicación compartida de 5% Nutrition Sponsored Athlete (@officialminihulk) el <time style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;" datetime="2017-08-04T02:03:29+00:00">3 de Ago de 2017 a la(s) 7:03 PDT</time></p></div></blockquote> <script async defer src="//platform.instagram.com/en_US/embeds.js"></script>

 

 

<blockquote class="instagram-media" data-instgrm-captioned data-instgrm-version="7" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:8px;"> <div style=" background:#F8F8F8; line-height:0; margin-top:40px; padding:62.5% 0; text-align:center; width:100%;"> <div style=" background:url(data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAACwAAAAsCAMAAAApWqozAAAABGdBTUEAALGPC/xhBQAAAAFzUkdCAK7OHOkAAAAMUExURczMzPf399fX1+bm5mzY9AMAAADiSURBVDjLvZXbEsMgCES5/P8/t9FuRVCRmU73JWlzosgSIIZURCjo/ad+EQJJB4Hv8BFt+IDpQoCx1wjOSBFhh2XssxEIYn3ulI/6MNReE07UIWJEv8UEOWDS88LY97kqyTliJKKtuYBbruAyVh5wOHiXmpi5we58Ek028czwyuQdLKPG1Bkb4NnM+VeAnfHqn1k4+GPT6uGQcvu2h2OVuIf/gWUFyy8OWEpdyZSa3aVCqpVoVvzZZ2VTnn2wU8qzVjDDetO90GSy9mVLqtgYSy231MxrY6I2gGqjrTY0L8fxCxfCBbhWrsYYAAAAAElFTkSuQmCC); display:block; height:44px; margin:0 auto -44px; position:relative; top:-22px; width:44px;"></div></div> <p style=" margin:8px 0 0 0; padding:0 4px;"> <a href="https://www.instagram.com/p/BXVSPmPgdyX/" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_blank">&#34;At times, we must fight fire with fire to avoid getting burnt. Obstacles and challenges keep the fire in our soul burning bright. Everything in life that happens is pushing us down the road we&#39;re meant to be on. Along that long road, look to the side and you&#39;ll see all the important people in your life holding a piece of your heart. Collect those pieces as you continue your journey and reflect on your value and blessings. At times we all must remember that even the darkest of nights, the stars still shine and the sun will soon rise again.&#34; @officialminihulk #minihulk #overcome #blessed #firefighter #dedicated #determined #nevergiveup #travel #greensburg #nooffseason #grow #athlete #abs #adversity #answerthecall #nolimits #beast #believe #beastmode #olympia #officialminihulk #planning #pgh #mybrand #motivation #custom #clothing #bespoken #thick #wide</a></p> <p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;">Una publicación compartida de 5% Nutrition Sponsored Athlete (@officialminihulk) el <time style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;" datetime="2017-08-03T13:01:47+00:00">3 de Ago de 2017 a la(s) 6:01 PDT</time></p></div></blockquote> <script async defer src="//platform.instagram.com/en_US/embeds.js"></script>

 

 

<blockquote class="instagram-media" data-instgrm-captioned data-instgrm-version="7" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:8px;"> <div style=" background:#F8F8F8; line-height:0; margin-top:40px; padding:50.0% 0; text-align:center; width:100%;"> <div style=" background:url(data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAACwAAAAsCAMAAAApWqozAAAABGdBTUEAALGPC/xhBQAAAAFzUkdCAK7OHOkAAAAMUExURczMzPf399fX1+bm5mzY9AMAAADiSURBVDjLvZXbEsMgCES5/P8/t9FuRVCRmU73JWlzosgSIIZURCjo/ad+EQJJB4Hv8BFt+IDpQoCx1wjOSBFhh2XssxEIYn3ulI/6MNReE07UIWJEv8UEOWDS88LY97kqyTliJKKtuYBbruAyVh5wOHiXmpi5we58Ek028czwyuQdLKPG1Bkb4NnM+VeAnfHqn1k4+GPT6uGQcvu2h2OVuIf/gWUFyy8OWEpdyZSa3aVCqpVoVvzZZ2VTnn2wU8qzVjDDetO90GSy9mVLqtgYSy231MxrY6I2gGqjrTY0L8fxCxfCBbhWrsYYAAAAAElFTkSuQmCC); display:block; height:44px; margin:0 auto -44px; position:relative; top:-22px; width:44px;"></div></div> <p style=" margin:8px 0 0 0; padding:0 4px;"> <a href="https://www.instagram.com/p/BXCI22eARhf/" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_blank">&#34;Everyone has a path. It may take us time to figure out what it is and what God wants for us but at the end of the day we have to live with ourselves and know if we make a decision, it has to be the right one.&#34; @officialminihulk Mini Hulk apparel and training will be launching within the next couple weeks. I am not doing this alone. Make your dreams a reality and do the work. We will be traveling out to Vegas for the Olympia soon also. Do what you love and surround yourself with amazing people. Car credit to @dollar #motivation #inspire #iamblessed #inspiration #powerful #minihulk #officialminihulk #mybrand #shredded #overcome #abs #athlete #adversity #adventure #lamborghini #hurricane #believe #dothework #supercar #work #workharder #5percentnutrition #clothing #clothing #clothingline #brandyourself #alwaysbeready @macolley Next car is a Range Rover ????</a></p> <p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;">Una publicación compartida de 5% Nutrition Sponsored Athlete (@officialminihulk) el <time style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;" datetime="2017-07-27T02:34:11+00:00">26 de Jul de 2017 a la(s) 7:34 PDT</time></p></div></blockquote> <script async defer src="//platform.instagram.com/en_US/embeds.js"></script>

 

 

<blockquote class="instagram-media" data-instgrm-captioned data-instgrm-version="7" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:8px;"> <div style=" background:#F8F8F8; line-height:0; margin-top:40px; padding:50.0% 0; text-align:center; width:100%;"> <div style=" background:url(data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAACwAAAAsCAMAAAApWqozAAAABGdBTUEAALGPC/xhBQAAAAFzUkdCAK7OHOkAAAAMUExURczMzPf399fX1+bm5mzY9AMAAADiSURBVDjLvZXbEsMgCES5/P8/t9FuRVCRmU73JWlzosgSIIZURCjo/ad+EQJJB4Hv8BFt+IDpQoCx1wjOSBFhh2XssxEIYn3ulI/6MNReE07UIWJEv8UEOWDS88LY97kqyTliJKKtuYBbruAyVh5wOHiXmpi5we58Ek028czwyuQdLKPG1Bkb4NnM+VeAnfHqn1k4+GPT6uGQcvu2h2OVuIf/gWUFyy8OWEpdyZSa3aVCqpVoVvzZZ2VTnn2wU8qzVjDDetO90GSy9mVLqtgYSy231MxrY6I2gGqjrTY0L8fxCxfCBbhWrsYYAAAAAElFTkSuQmCC); display:block; height:44px; margin:0 auto -44px; position:relative; top:-22px; width:44px;"></div></div> <p style=" margin:8px 0 0 0; padding:0 4px;"> <a href="https://www.instagram.com/p/BWBzmT6gaeA/" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_blank">Sometimes when life gets rough, you just gotta lay down, in a tub bigger than life. Have fun. Step outside of the box. Don&#39;t always be serious! Love life. #ilovethislife #blessed #fit #determined #overcome #adventure #funny #dwarfism #sarcasm #inspire #officialminihulk #minihulk #mybrand #beautyandminibeast #hulk #humble #entrepreneur</a></p> <p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;">Una publicación compartida de 5% Nutrition Sponsored Athlete (@officialminihulk) el <time style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;" datetime="2017-07-02T02:57:02+00:00">1 de Jul de 2017 a la(s) 7:57 PDT</time></p></div></blockquote> <script async defer src="//platform.instagram.com/en_US/embeds.js"></script>

 

<blockquote class="instagram-media" data-instgrm-captioned data-instgrm-version="7" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:8px;"> <div style=" background:#F8F8F8; line-height:0; margin-top:40px; padding:37.4537037037037% 0; text-align:center; width:100%;"> <div style=" background:url(data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAACwAAAAsCAMAAAApWqozAAAABGdBTUEAALGPC/xhBQAAAAFzUkdCAK7OHOkAAAAMUExURczMzPf399fX1+bm5mzY9AMAAADiSURBVDjLvZXbEsMgCES5/P8/t9FuRVCRmU73JWlzosgSIIZURCjo/ad+EQJJB4Hv8BFt+IDpQoCx1wjOSBFhh2XssxEIYn3ulI/6MNReE07UIWJEv8UEOWDS88LY97kqyTliJKKtuYBbruAyVh5wOHiXmpi5we58Ek028czwyuQdLKPG1Bkb4NnM+VeAnfHqn1k4+GPT6uGQcvu2h2OVuIf/gWUFyy8OWEpdyZSa3aVCqpVoVvzZZ2VTnn2wU8qzVjDDetO90GSy9mVLqtgYSy231MxrY6I2gGqjrTY0L8fxCxfCBbhWrsYYAAAAAElFTkSuQmCC); display:block; height:44px; margin:0 auto -44px; position:relative; top:-22px; width:44px;"></div></div> <p style=" margin:8px 0 0 0; padding:0 4px;"> <a href="https://www.instagram.com/p/BUf65KjgRZ3/" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_blank">&#34;God has a purpose for your pain, a reason for your struggles and a reward for your faithfulness. Don’t give up.&#34; @ericthomasquotez In my live feed, I said trust in god. Everyday is a gift, never a guarantee. We all have bad days, bad weeks, or even bad months. But, at the end of the day, we will rise above. Make everything you do is powerful and set an example for others. As many times as I fall down, I will never stay down and I will continue to get up for I have god in my corner pushing me along the way. He blesses me every morning I open my eyes and take that breath and gives me that privilege to inspire others and do what I love. I also know my my grandparents watch over me everyday. Do what you love, follow gods plan, and believe. I am the 5%. I have traveling coming up so this body will be morphing into the #minihulk #iam5percent #5percentnutrition #iamblessed #dedicated #determined #inspire #inspiration #nooffseason #nevergiveup #athlete #otomix #strong #powerful #realtalk #trainhard #welcometomyworld #thisismylife #thisismyworld #overcome #officialminihulk #comeready #adventure #flex #fit #pittsburgh #entrepreneur #wednesdaywisdom PHOTOCREDIT: @derk_knight23</a></p> <p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;">Una publicación compartida de 5% Nutrition Sponsored Athlete (@officialminihulk) el <time style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;" datetime="2017-05-25T02:35:12+00:00">24 de May de 2017 a la(s) 7:35 PDT</time></p></div></blockquote> <script async defer src="//platform.instagram.com/en_US/embeds.js"></script>

 

 

<blockquote class="instagram-media" data-instgrm-captioned data-instgrm-version="7" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:8px;"> <div style=" background:#F8F8F8; line-height:0; margin-top:40px; padding:62.5% 0; text-align:center; width:100%;"> <div style=" background:url(data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAACwAAAAsCAMAAAApWqozAAAABGdBTUEAALGPC/xhBQAAAAFzUkdCAK7OHOkAAAAMUExURczMzPf399fX1+bm5mzY9AMAAADiSURBVDjLvZXbEsMgCES5/P8/t9FuRVCRmU73JWlzosgSIIZURCjo/ad+EQJJB4Hv8BFt+IDpQoCx1wjOSBFhh2XssxEIYn3ulI/6MNReE07UIWJEv8UEOWDS88LY97kqyTliJKKtuYBbruAyVh5wOHiXmpi5we58Ek028czwyuQdLKPG1Bkb4NnM+VeAnfHqn1k4+GPT6uGQcvu2h2OVuIf/gWUFyy8OWEpdyZSa3aVCqpVoVvzZZ2VTnn2wU8qzVjDDetO90GSy9mVLqtgYSy231MxrY6I2gGqjrTY0L8fxCxfCBbhWrsYYAAAAAElFTkSuQmCC); display:block; height:44px; margin:0 auto -44px; position:relative; top:-22px; width:44px;"></div></div> <p style=" margin:8px 0 0 0; padding:0 4px;"> <a href="https://www.instagram.com/p/BUdYK7qAYrh/" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_blank">Whatever the weight is, focus and do the work. Never name any excuses. &#34;O shit, this is fucking heavy.&#34; But I still did every rep and didn&#39;t give up. Believe. I will be doing a prep for an appearance I will be making in 11 weeks. Not disclosing where. But you will see @officialminihulk with a new, bigger and fuller look than ever. Sometimes people just understand you but sometimes you need left alone to regroup. Never ask why. Believe. Focus. I am the 5%. @5percentnutrition @1dayumay @guycisternino @big_c_green @official_otomix CODE: HULK25 @liquidsunrayz @meredith_mayhem @traumarn25_ifbbpro @martynfordofficial @6packbags @swoleoclock @jaycutler @dollar @throne @str0ng.is.the.new.skinny #iam5percent #5percentnutrition #entrepreneur #adventure #nooffseason #strengthinnumbers #minihulk #officialminihulk #mybrand #firefighter #strong #backday #killshit #welcometomyworld #inspiration #inspire #dedicated #determined #dreambig #followyourdreams #iamblessed</a></p> <p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;">Una publicación compartida de 5% Nutrition Sponsored Athlete (@officialminihulk) el <time style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;" datetime="2017-05-24T02:53:19+00:00">23 de May de 2017 a la(s) 7:53 PDT</time></p></div></blockquote> <script async defer src="//platform.instagram.com/en_US/embeds.js"></script>

 

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